Back Squat
3 Sets of 5
?Doctor?s Orders?
3 Rounds:
50 Air Squats
35 Push-ups
20/15 Calorie Row
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
3 Sets of 5
3 Rounds:
50 Air Squats
35 Push-ups
20/15 Calorie Row
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854