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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Tuesday’s WOD – January 16, 2018

Back Squat

3 Sets of 5

?Doctor?s Orders?

3 Rounds:
50 Air Squats
35 Push-ups
20/15 Calorie Row

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Great gym family. The workouts are challenging and they have a great schedule for classes.

Ilene Clemens

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