CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
ALPHA
3 Rounds
21/15 Cal Bike
7 Pull-ups
7 Toes to Bar
7 Chest 2 Bar
3 Rounds (135/95)
9 Power Cleans
9 Push Jerks
BRAVO
3 Rounds
21/15 Cal Bike
7 Pull-ups
7 Knees to Chest
7 Pull-ups
3 Rounds (95/65)
9 Power Cleans
9 Push Jerks
CHARLIE
3 Rounds
21/15 Cal Bike
7 Jumping Pull-ups
7 Hanging Knee Raises
7 Jumping Pull-ups
3 Rounds (75/45)
9 Power Cleans
9 Push Jerks
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.