Tuesday’s WOD – January 12, 2016

WOD A

Find your 1-RM THEN….

Every 3 minutes, for 9 minutes (3 sets) of:

Back Squat x 5 reps @ 80+% of your 1-RM

WOD B

Against a 5 minute running clock, complete:

500 Meter Row
50 Kettlebell Swings (24/16 kg)
Pull-Ups x Max reps

Rest 5 minutes between sets, and complete a total of two sets.