Skill
Clean Pull
Conditioning
5 Rounds for?Max Reps
1:00 – Row for Calories
1:00 – Power Cleans (135/95)
1:00 – Barbell Facing Burpees
1:00 – ?Rest
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Clean Pull
5 Rounds for?Max Reps
1:00 – Row for Calories
1:00 – Power Cleans (135/95)
1:00 – Barbell Facing Burpees
1:00 – ?Rest
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve been a cyclist and weightlift