CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
WOD A
Snatch deadlift w/ :03 pause at launch position + pull (3+1)x4 @ 60-75%
Snatch balance 5×3
15 Strict Handstand Push-Ups
20 Alternating Front Racked Reverse Lunges (135/95 lbs)
20 seconds of Hollow Rocks or Holds
Rest 10 seconds
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.