Pull Up Progression
WOD A
Snatch deadlift w/ :03 pause at launch position + pull (3+1)x4 @ 60-75%
Snatch balance 5×3
WOD B
3 RFT
15 Strict Handstand Push-Ups
20 Alternating Front Racked Reverse Lunges (135/95 lbs)
WOD C
8 Sets
20 seconds of Hollow Rocks or Holds
Rest 10 seconds