Tuesday’s WOD – February 9, 2016

Pull Up Progression

WOD A

Snatch deadlift w/ :03 pause at launch position + pull (3+1)x4 @ 60-75%
Snatch balance 5×3

WOD B

3 RFT

15 Strict Handstand Push-Ups
20 Alternating Front Racked Reverse Lunges (135/95 lbs)

WOD C

8 Sets

20 seconds of Hollow Rocks or Holds
Rest 10 seconds