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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Tuesday’s WOD – February 27, 2018

?Whip Lash?

5 Rounds:
1:00? Calorie Bike
1:00? Wallballs (20/14)
1:00? Double-Unders
1:00? Rest

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.

Mari Anke

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