?Whip Lash?
5 Rounds:
1:00? Calorie Bike
1:00? Wallballs (20/14)
1:00? Double-Unders
1:00? Rest
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.