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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Tuesday?s WOD ? February 23, 2016

Pull Up Progression

 

WOD A

Snatch deadlift w/ :03 pause at launch position + pull ?(3+1)x4 85-90% of 1 rm
Snatch 1×3

WOD B

For Time

5 Power Snatches (155/105#)
10 Box Jump-Overs (24?/20?)
10 Power Snatches (145/100#)
20 Box Jump-Overs (24?/20?)
15 Power Snatches (135/95#)
30 Box Jump-Overs (24?/20?)

Athletes may only use one barbell, and must switch out their own weights.

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

My husband and I were in town visiting family and had a great time working out at Iron Refined! The coaches were knowledgeable and friendly and we felt very welcomed. The new facility was great and we will definitely be back next time we are in town!

Mallory Kucko

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