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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Tuesday?s WOD ? February 23, 2016

Pull Up Progression

 

WOD A

Snatch deadlift w/ :03 pause at launch position + pull ?(3+1)x4 85-90% of 1 rm
Snatch 1×3

WOD B

For Time

5 Power Snatches (155/105#)
10 Box Jump-Overs (24?/20?)
10 Power Snatches (145/100#)
20 Box Jump-Overs (24?/20?)
15 Power Snatches (135/95#)
30 Box Jump-Overs (24?/20?)

Athletes may only use one barbell, and must switch out their own weights.

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

Flew all the way from Florida to see the northern lights!!! I didn’t think there we’re any Crossfit Affiliates way out here but I was wrong. GREAT GYM!! Very friendly and CLEAN!!!! Definitely recommend if your on a vacation up here. Heck or if your even a local!!!

The Renegade

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