Pull Up Progression
WOD A
Snatch deadlift w/ :03 pause at launch position + pull ?(3+1)x4 85-90% of 1 rm
Snatch 1×3
WOD B
For Time
5 Power Snatches (155/105#)
10 Box Jump-Overs (24?/20?)
10 Power Snatches (145/100#)
20 Box Jump-Overs (24?/20?)
15 Power Snatches (135/95#)
30 Box Jump-Overs (24?/20?)
Athletes may only use one barbell, and must switch out their own weights.
