Pull Up Progression
WOD A
Snatch deadlift w/ :03 pause at launch position + pull (3+1)x4 @ 60-75%
Snatch balance 5×3
WOD B
15 Minute EMOM
Minute 1 ? 5 Power Cleans @ 65-75% of 1RM
Minute 2 ? 200 Meter Run
Minute 3 ? 2×4 Wall Walks
WOD C
6 Minute EMOM
Minute 1 ? Pull-Ups x 3-4 reps @ 4111
Minute 2 ? Bottom?s Up Kettlebell Carry x 25 yards each arm
