CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Snatch deadlift w/ :03 pause at launch position + pull (3+1)x4 @ 60-75%
Snatch balance 5×3
Minute 1 ? 5 Power Cleans @ 65-75% of 1RM
Minute 2 ? 200 Meter Run
Minute 3 ? 2×4 Wall Walks
Minute 1 ? Pull-Ups x 3-4 reps @ 4111
Minute 2 ? Bottom?s Up Kettlebell Carry x 25 yards each arm
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!