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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Tuesday’s WOD – February 19, 2019

Conditioning

ALPHA (135/95)
5 Rounds
30 Double Unders
5 Power Cleans
7 Bar Facing Burpees

BRAVO (95/65)
5 Rounds
30 Double Unders (30 sec attempts)
5 Power Cleans
7 Bar Facing Burpees

CHARLIE (75/55)
5 Rounds
60 Single Unders
5 Power Cleans
7 Bar Facing Burpees

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.

Brittany Breaux

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