CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
ALPHA (135/95)
5 Rounds
30 Double Unders
5 Power Cleans
7 Bar Facing Burpees
BRAVO (95/65)
5 Rounds
30 Double Unders (30 sec attempts)
5 Power Cleans
7 Bar Facing Burpees
CHARLIE (75/55)
5 Rounds
60 Single Unders
5 Power Cleans
7 Bar Facing Burpees
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.