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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Tuesday’s WOD – February 19, 2019

Conditioning

ALPHA (135/95)
5 Rounds
30 Double Unders
5 Power Cleans
7 Bar Facing Burpees

BRAVO (95/65)
5 Rounds
30 Double Unders (30 sec attempts)
5 Power Cleans
7 Bar Facing Burpees

CHARLIE (75/55)
5 Rounds
60 Single Unders
5 Power Cleans
7 Bar Facing Burpees

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

My husband and I were in town visiting family and had a great time working out at Iron Refined! The coaches were knowledgeable and friendly and we felt very welcomed. The new facility was great and we will definitely be back next time we are in town!

Mallory Kucko

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