Skill: ?Strict Press & Strict Pull-Ups
4 ?Sets
Strict Press ? 8 Reps
Strict Pull-Ups ? 1 set of max reps unbroken
Rest 1 min
WOD: ?AMRAP 12 Min
5 Ground to Overhead Anyhow
12 Pull-ups / Ring Rows
30 Double Unders
Rest 1 min
L1 ? 75/55, Ring Rows, 6 DU or 60 singles
L2 ? 95/65, 6 Kipping Pull-Ups, 20 Double-Unders
L3 ? 145/95, Kipping Pull-Ups
L4 ? 185/115, CTB?Pull-Ups
