CrossFit in Eagle River, Alaska
CrossFit Iron Refined
4 Sets
Strict Press – 8 Reps
Strict Pull-Ups – 1 set of max reps unbroken
Rest 1 min
5 Ground to Overhead Anyhow
12 Pull-ups / Ring Rows
30 Double Unders
Rest 1 min
L1 – 75/55, Ring Rows, 6 DU or 60 singles
L2 – 95/65, 6 Kipping Pull-Ups, 20 Double-Unders
L3 – 145/95, Kipping Pull-Ups
L4 – 185/115, CTB Pull-Ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.