CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
4 ?Sets
Strict Press ? 8 Reps
Strict Pull-Ups ? 1 set of max reps unbroken
Rest 1 min
5 Ground to Overhead Anyhow
12 Pull-ups / Ring Rows
30 Double Unders
Rest 1 min
L1 ? 75/55, Ring Rows, 6 DU or 60 singles
L2 ? 95/65, 6 Kipping Pull-Ups, 20 Double-Unders
L3 ? 145/95, Kipping Pull-Ups
L4 ? 185/115, CTB?Pull-Ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.