Pull Up Progression
WOD A
Snatch deadlift w/ :03 pause at launch position + pull? (3+1)x4 80-85% of 1rm
WOD B
15 Minute AMRAP
5 Strict Handstand Push-Ups
10 Toes to Bar
15 Hand-Release Push-Ups
30 Double-Unders
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Traveled to AK on vacay and this was the closest location near my best friends home. I felt 100% welcomed when I walked in the door. This was not only by the coach but all the members. Even felt more like home when we cheered each other on during the WOD. Thank you so much to the entire crew/members who made it so fun and welcoming.