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Tuesday’s WOD – February 16, 2016

Pull Up Progression

 

WOD A

Snatch deadlift w/ :03 pause at launch position + pull? (3+1)x4 80-85% of 1rm

WOD B

15 Minute AMRAP

5 Strict Handstand Push-Ups
10 Toes to Bar
15 Hand-Release Push-Ups
30 Double-Unders

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Eagle River, AK 99577
PH: (907) 223-3854

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