Pull Up Progression
WOD A
Snatch deadlift w/ :03 pause at launch position + pull? (3+1)x4 80-85% of 1rm
WOD B
15 Minute AMRAP
5 Strict Handstand Push-Ups
10 Toes to Bar
15 Hand-Release Push-Ups
30 Double-Unders
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Snatch deadlift w/ :03 pause at launch position + pull? (3+1)x4 80-85% of 1rm
5 Strict Handstand Push-Ups
10 Toes to Bar
15 Hand-Release Push-Ups
30 Double-Unders
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.