Tuesday’s WOD – February 16, 2016

Pull Up Progression

 

WOD A

Snatch deadlift w/ :03 pause at launch position + pull  (3+1)x4 80-85% of 1rm

WOD B

15 Minute AMRAP

5 Strict Handstand Push-Ups
10 Toes to Bar
15 Hand-Release Push-Ups
30 Double-Unders