CrossFit in Eagle River, Alaska
CrossFit Iron Refined
ALPHA
18:00 AMRAP (135/95)
9 Power Cleans
9/6 Strict Handstand Push Ups
9 Front Squats
9/6 Strict Pull Ups
BRAVO
18:00 AMRAP (95/65)
9 Power Cleans
5/3 Wall Walks
9 Front Squats
9/6 Strict Banded Pull Ups
CHARLIE
18:00 AMRAP (75/55)
9 Power Cleans
9/6 Hand Release Push Ups
9 Front Squats
9/6 Ring Rows
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.