CrossFit in Eagle River, Alaska
CrossFit Iron Refined
ALPHA
18:00 AMRAP (135/95)
9 Power Cleans
9/6 Strict Handstand Push Ups
9 Front Squats
9/6 Strict Pull Ups
BRAVO
18:00 AMRAP (95/65)
9 Power Cleans
5/3 Wall Walks
9 Front Squats
9/6 Strict Banded Pull Ups
CHARLIE
18:00 AMRAP (75/55)
9 Power Cleans
9/6 Hand Release Push Ups
9 Front Squats
9/6 Ring Rows
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.