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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Tuesday’s WOD – February 10, 2015

Skill Work: ?Power?Clean??

3-3-3-3-3

WOD: 3 RFT? ? ? ? ? ? ? ? ? ? ??

30 Double Unders????????????????????????
15 Pull ups?????????????????????????????????????????????????????????
10 HSPU??????????????????????????
??????????????????????????????

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.

Britt Holloway

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