Pull Up Progression
WOD A: 4 Rounds
Bulgarian Split Squat x 6-8 reps each leg @ 30X0
Rest 60 seconds
Plank Hold x 60 seconds
Rest 60 seconds
WOD B: 5 RFT
Bear Complex* x 5 reps
Toes to Bar x 10 reps
*One of each: Power Clean, Front Squat, Push Press, Back Squat, Push Press
