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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Tuesday’s WOD – December 8 , 2015

Pull Up Progression

 

WOD A: 4 Rounds

Bulgarian Split Squat x 6-8 reps each leg @ 30X0
Rest 60 seconds
Plank Hold x 60 seconds
Rest 60 seconds

WOD B:?5 RFT

Bear Complex* x 5 reps
Toes to Bar x 10 reps

*One of each: Power Clean, Front Squat, Push Press, Back Squat, Push Press

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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My husband and I were in town visiting family and had a great time working out at Iron Refined! The coaches were knowledgeable and friendly and we felt very welcomed. The new facility was great and we will definitely be back next time we are in town!

Mallory Kucko

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