Tuesday’s WOD – December 8 , 2015

Pull Up Progression

 

WOD A: 4 Rounds

Bulgarian Split Squat x 6-8 reps each leg @ 30X0
Rest 60 seconds
Plank Hold x 60 seconds
Rest 60 seconds

WOD B: 5 RFT

Bear Complex* x 5 reps
Toes to Bar x 10 reps

*One of each: Power Clean, Front Squat, Push Press, Back Squat, Push Press