Skill
Power Clean
Conditioning
AMRAP 3:00
15 Calorie Row
15 Power Cleans (115/80)
Rest 3:00
AMRAP 3:00
12 Calorie Row
12 Power Cleans (115/80)
Rest 3:00
AMRAP 3:00
9 Calorie Row
9 Power Cleans (115/80)
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.