Skill
Power Clean
Conditioning
AMRAP 3:00
15 Calorie Row
15 Power Cleans (115/80)
Rest 3:00
AMRAP 3:00
12 Calorie Row
12 Power Cleans (115/80)
Rest 3:00
AMRAP 3:00
9 Calorie Row
9 Power Cleans (115/80)
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Power Clean
AMRAP 3:00
15 Calorie Row
15 Power Cleans (115/80)
Rest 3:00
AMRAP 3:00
12 Calorie Row
12 Power Cleans (115/80)
Rest 3:00
AMRAP 3:00
9 Calorie Row
9 Power Cleans (115/80)
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
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