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CrossFit in Eagle River, Alaska

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Tuesday’s WOD – December 5, 2017

Strength: Power Clean

On the 0:00 ? 3 Reps @ 50% of 1RM Clean
On the 1:00 ? 3 Reps @ 55% of 1RM Clean
On the 2:00 ? 2 Reps @ 60% of 1RM Clean
On the 3:00 ? 2 Reps @ 65% of 1RM Clean
On the 4:00 ? 1 Rep @ 70% of 1RM Clean
On the 5:00 ? Rest
On the 6:00 ? 1 Rep @ 75% of 1RM Clean
On the 7:00 ? 1 Rep @ 80% of 1RM Clean
Minutes 8, 9, and 10? three heavy singles, at your discretion.

Conditioning

AMRAP 3:00
15 Calorie Row
15 Power Cleans (115/80)

Rest 3:00

AMRAP 3:00
12 Calorie Row
12 Power Cleans (115/80)

Rest 3:00

AMRAP 3:00
9 Calorie Row
9 Power Cleans (115/80)

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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