Strength: Power Clean
On the 0:00 – 3 Reps @ 50% of 1RM Clean
On the 1:00 – 3 Reps @ 55% of 1RM Clean
On the 2:00 – 2 Reps @ 60% of 1RM Clean
On the 3:00 – 2 Reps @ 65% of 1RM Clean
On the 4:00 – 1 Rep @ 70% of 1RM Clean
On the 5:00 – Rest
On the 6:00 – 1 Rep @ 75% of 1RM Clean
On the 7:00 – 1 Rep @ 80% of 1RM Clean
Minutes 8, 9, and 10… three heavy singles, at your discretion.
Conditioning
AMRAP 3:00
15 Calorie Row
15 Power Cleans (115/80)
Rest 3:00
AMRAP 3:00
12 Calorie Row
12 Power Cleans (115/80)
Rest 3:00
AMRAP 3:00
9 Calorie Row
9 Power Cleans (115/80)
