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CrossFit in Eagle River, Alaska

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Tuesday’s WOD – December 27, 2016

Skill

CTB Pull-Up

1:30 AMRAP
Chest to Bar Pull-Ups
Rest 1:00
1:00 AMRAP
Chest to Bar Pull-Ups
Rest 0:30
0:30 AMRAP
Chest to Bar Pull-Ups

Conditioning

3 RFT
Row 500 Meters
12 Push Jerks (135/95)
15 Toes to Bar

Midline

50 Empty BB Good Mornings, 1:00 L-Sit (Accumulate)
35 Empty BB Good Mornings, 0:40 L-Sit (Accumulate)
20 Empty BB Good Mornings, 0:20 L-Sit (Accumulate)

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Eagle River, AK 99577
PH: (907) 223-3854

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