CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
CTB Pull-Up
1:30 AMRAP
Chest to Bar Pull-Ups
Rest 1:00
1:00 AMRAP
Chest to Bar Pull-Ups
Rest 0:30
0:30 AMRAP
Chest to Bar Pull-Ups
3 RFT
Row 500 Meters
12 Push Jerks (135/95)
15 Toes to Bar
50 Empty BB Good Mornings, 1:00 L-Sit (Accumulate)
35 Empty BB Good Mornings, 0:40 L-Sit (Accumulate)
20 Empty BB Good Mornings, 0:20 L-Sit (Accumulate)
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.