Tuesday’s WOD – December 27, 2016

Skill

CTB Pull-Up

1:30 AMRAP
Chest to Bar Pull-Ups
Rest 1:00
1:00 AMRAP
Chest to Bar Pull-Ups
Rest 0:30
0:30 AMRAP
Chest to Bar Pull-Ups

Conditioning

3 RFT
Row 500 Meters
12 Push Jerks (135/95)
15 Toes to Bar

Midline

50 Empty BB Good Mornings, 1:00 L-Sit (Accumulate)
35 Empty BB Good Mornings, 0:40 L-Sit (Accumulate)
20 Empty BB Good Mornings, 0:20 L-Sit (Accumulate)