Skill
CTB Pull-Up
1:30 AMRAP
Chest to Bar Pull-Ups
Rest 1:00
1:00 AMRAP
Chest to Bar Pull-Ups
Rest 0:30
0:30 AMRAP
Chest to Bar Pull-Ups
Conditioning
3 RFT
Row 500 Meters
12 Push Jerks (135/95)
15 Toes to Bar
Midline
50 Empty BB Good Mornings, 1:00 L-Sit (Accumulate)
35 Empty BB Good Mornings, 0:40 L-Sit (Accumulate)
20 Empty BB Good Mornings, 0:20 L-Sit (Accumulate)
