Conditioning
AMRAP 5:
21-15-9
Kettlebell Swing (53/35)
Front Squat (115/80)
15-10-5 Calorie Assault Bike
Rest 5:00
AMRAP 5:
21-15-9
Kettlebell Swing (53/35)
Front Squat (95/65)
15-10-5 Calorie Assault Bike
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.