Tuesday’s WOD – December 19, 2017 Conditioning AMRAP 5: 21-15-9 Kettlebell Swing (53/35) Front Squat (115/80) 15-10-5 Calorie Assault Bike Rest 5:00 AMRAP 5: 21-15-9 Kettlebell Swing (53/35) Front Squat (95/65) 15-10-5 Calorie Assault Bike