Conditioning
AMRAP 5:
21-15-9
Kettlebell Swing (53/35)
Front Squat (115/80)
15-10-5 Calorie Assault Bike
Rest 5:00
AMRAP 5:
21-15-9
Kettlebell Swing (53/35)
Front Squat (95/65)
15-10-5 Calorie Assault Bike
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Flew all the way from Florida to see the northern lights!!! I didn’t think there we’re any Crossfit Affiliates way out here but I was wrong. GREAT GYM!! Very friendly and CLEAN!!!! Definitely recommend if your on a vacation up here. Heck or if your even a local!!!