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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Tuesday’s WOD – December 19, 2017

Conditioning

AMRAP 5:
21-15-9
Kettlebell Swing (53/35)
Front Squat (115/80)
15-10-5 Calorie Assault Bike

Rest 5:00

AMRAP 5:
21-15-9
Kettlebell Swing (53/35)
Front Squat (95/65)
15-10-5 Calorie Assault Bike

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Great gym family. The workouts are challenging and they have a great schedule for classes.

Ilene Clemens

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