Tuesday’s WOD – December 19, 2017

Conditioning

AMRAP 5:
21-15-9
Kettlebell Swing (53/35)
Front Squat (115/80)
15-10-5 Calorie Assault Bike

Rest 5:00

AMRAP 5:
21-15-9
Kettlebell Swing (53/35)
Front Squat (95/65)
15-10-5 Calorie Assault Bike