Pull Up Progression
WOD A: Every 2 minutes, for 20 minutes
Station 1 – Power Clean x 1.1.1.1, rest 10 seconds between singles
Station 2 – Strict Pull-Ups x 2-3 reps @ 21X0
WOD B: 3 RFT
10 Power Cleans (155/105 lbs)
10 Burpee Box Jumps (24″/20″)
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!