Tuesday’s WOD – December 15, 2015

Pull Up Progression

WOD A: Every 2 minutes, for 20 minutes

Station 1 ? Power Clean x 1.1.1.1, rest 10 seconds between singles
Station 2 ? Strict Pull-Ups x 2-3 reps @ 21X0

WOD B:?3 RFT

10 Power Cleans (155/105 lbs)
10 Burpee Box Jumps (24?/20?)