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CrossFit Training in Eagle River, Alaska

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Tuesday’s WOD – December 15, 2015

Pull Up Progression

WOD A: Every 2 minutes, for 20 minutes

Station 1 ? Power Clean x 1.1.1.1, rest 10 seconds between singles
Station 2 ? Strict Pull-Ups x 2-3 reps @ 21X0

WOD B:?3 RFT

10 Power Cleans (155/105 lbs)
10 Burpee Box Jumps (24?/20?)

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Great gym family. The workouts are challenging and they have a great schedule for classes.

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