Pull Up Progression
WOD A: Every 2 minutes, for 20 minutes
Station 1 – Power Clean x 1.1.1.1, rest 10 seconds between singles
Station 2 – Strict Pull-Ups x 2-3 reps @ 21X0
WOD B: 3 RFT
10 Power Cleans (155/105 lbs)
10 Burpee Box Jumps (24″/20″)
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
Testimonials
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.