Pull Up Progression
WOD A: Every 2 minutes, for 20 minutes
Station 1 ? Power Clean x 1.1.1.1, rest 10 seconds between singles
Station 2 ? Strict Pull-Ups x 2-3 reps @ 21X0
WOD B:?3 RFT
10 Power Cleans (155/105 lbs)
10 Burpee Box Jumps (24?/20?)
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.