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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Tuesday’s WOD – December 13, 2016

Skill

Pausing Back Squat (50% 1RM)

10:00 EMOM
2 Pausing Back Squats

Conditioning

3:00 AMRAP
3 Power Cleans (115/80)
3 Front Squats (115/80)
3 Push Jerks (115/80)
Rest 3:00

3:00 AMRAP
3 Power Cleans (135/95)
3 Front Squats (135/95)
3 Push Jerks (135/95)
Rest 3:00

3:00 AMRAP
3 Power Cleans (155/105)
3 Front Squats (155/105)
3 Push Jerks (155/105)

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10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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