CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Pausing Back Squat (50% 1RM)
10:00 EMOM
2 Pausing Back Squats
3:00 AMRAP
3 Power Cleans (115/80)
3 Front Squats (115/80)
3 Push Jerks (115/80)
Rest 3:00
3:00 AMRAP
3 Power Cleans (135/95)
3 Front Squats (135/95)
3 Push Jerks (135/95)
Rest 3:00
3:00 AMRAP
3 Power Cleans (155/105)
3 Front Squats (155/105)
3 Push Jerks (155/105)
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!