CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Pausing Back Squat (50% 1RM)
10:00 EMOM
2 Pausing Back Squats
3:00 AMRAP
3 Power Cleans (115/80)
3 Front Squats (115/80)
3 Push Jerks (115/80)
Rest 3:00
3:00 AMRAP
3 Power Cleans (135/95)
3 Front Squats (135/95)
3 Push Jerks (135/95)
Rest 3:00
3:00 AMRAP
3 Power Cleans (155/105)
3 Front Squats (155/105)
3 Push Jerks (155/105)
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.