Skill
Pausing Back Squat (50% 1RM)
10:00 EMOM
2 Pausing Back Squats
Conditioning
3:00 AMRAP
3 Power Cleans (115/80)
3 Front Squats (115/80)
3 Push Jerks (115/80)
Rest 3:00
3:00 AMRAP
3 Power Cleans (135/95)
3 Front Squats (135/95)
3 Push Jerks (135/95)
Rest 3:00
3:00 AMRAP
3 Power Cleans (155/105)
3 Front Squats (155/105)
3 Push Jerks (155/105)
