Conditioning
ALPHA
15:00 AMRAP
27/18 Cal Bike
21 Ab Mat Sit Ups
15 Chest to Bar
9 Power Cleans (185/135)
BRAVO
15:00 AMRAP
27/18 Cal Bike
21 Ab Mat Sit Ups
15 Pull Ups
9 Power Cleans (135/95)
CHARLIE
15:00 AMRAP
21/18 Cal Bike
21 Ab Mat Sit Ups
15 Jumping Pull Ups
9 Power Cleans (95/65)