CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
ALPHA
15:00 AMRAP
27/18 Cal Bike
21 Ab Mat Sit Ups
15 Chest to Bar
9 Power Cleans (185/135)
BRAVO
15:00 AMRAP
27/18 Cal Bike
21 Ab Mat Sit Ups
15 Pull Ups
9 Power Cleans (135/95)
CHARLIE
15:00 AMRAP
21/18 Cal Bike
21 Ab Mat Sit Ups
15 Jumping Pull Ups
9 Power Cleans (95/65)
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.