Pull Up Progressions
WOD A: Every 3 Minutes for 8 Rounds
3-Position Snatch -? high hang, mid-thigh, then floor
WOD B: AMRAP 8 Minutes
8 Deadlifts (225/155 lbs)
8 Burpee Box Jump-Overs (24?/20?)
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.