?All Fours??
AMRAP 4:00, rest 4:00:
400 Meter Run
27/20 Calorie Bike
Max Power Snatches (75/55)
AMRAP 4:00, rest 4:00:
400 Meter Run
21/15 Calorie Bike
Max Power Snatches (95/65)
AMRAP 4:00:
400 Meter Run
15/10 Calorie Bike
Max Power Snatches (115/80)
