Strength: Pull Ups
5x Max Rep Pull Ups
2 Minutes Rest Between Sets
Metcon: 4RFT
Run 1 Lap, around the parking lot
15 Squats
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Great gym family. The workouts are challenging and they have a great schedule for classes.