Strength: Pull Ups
5x Max Rep Pull Ups
2 Minutes Rest Between Sets
Metcon: 4RFT
Run 1 Lap, around the parking lot
15 Squats
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.