Conditioning
4:00 Window
15-12-9
Wallballs (20/14)
Chest to Bar Pull-ups
Max Calorie Bike
Rest?4:00
4:00 Window
15-12-9
Wallballs (20/14)
Toes to Bar
Max Calorie Bike
Rest?4:00
4:00 Window
15-12-9
Wallballs (20/14)
Pull-ups
Max Calorie Bike