Conditioning
?Lead Foot?
?AMRAP 4:00
27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups
REST 4:00
?AMRAP 4:00
21/15 Calorie Row
21 Burpees
21 Toes to Bar
REST 4:00
?AMRAP 4:00
15/9 Calorie Row
15 Burpees
15 Pull-ups
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Awesome coaches, friends, and environment. Every day I’m pushed to be the best I can be. The staff genuinely cares about you and helping you reach your full potential.