Conditioning
“Lead Foot”
AMRAP 4:00
27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups
REST 4:00
AMRAP 4:00
21/15 Calorie Row
21 Burpees
21 Toes to Bar
REST 4:00
AMRAP 4:00
15/9 Calorie Row
15 Burpees
15 Pull-ups
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
Testimonials
7 months pregnant and still showing up at CFIR! And my coaches and fellow athletes have been showing up for me also! I’ve been coming to CFIR for almost three years and continue to stay for the community. Whether an elite athlete, new to Olympic lifting, just staying fit, or soaking up the energy and spirit that is present, everyone has a place at CF Iron Refined. The WODs kept me in shape pre-pregna