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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Tuesday’s WOD – August 14, 2018

Conditioning

?Lead Foot?
?AMRAP 4:00
27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups

REST 4:00

?AMRAP 4:00
21/15 Calorie Row
21 Burpees
21 Toes to Bar

REST 4:00

?AMRAP 4:00
15/9 Calorie Row
15 Burpees
15 Pull-ups

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.

Mari Anke

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