Gymnastic's Skill
Kipping HSPU
Conditioning
3 Rounds
Row 500 Meters
Run 400 Meters
Rest 3:00 between rounds.
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
Testimonials
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.