Tuesday’s WOD – April 7, 2015

2 Rounds for Time – 12 Minute Cap

30 Front Rack Lunges
Pull Ups

L1 ? 65/35#, 30 jumping/assisted pull-ups each round
L2 ? 95/65#, 20 regular pull-ups each round
L3 ? 120/80#, 30 regular pull-ups?each round
L4 ? 155/100#, 40 regular pull-ups ??each round

For Time – 8 Minute Cap

30 Dips/Push-ups
30 Sit-ups
90 Double-unders