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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Tuesday’s WOD – April 7, 2015

2 Rounds for Time – 12 Minute Cap

30 Front Rack Lunges
Pull Ups

L1 ? 65/35#, 30 jumping/assisted pull-ups each round
L2 ? 95/65#, 20 regular pull-ups each round
L3 ? 120/80#, 30 regular pull-ups?each round
L4 ? 155/100#, 40 regular pull-ups ??each round

For Time – 8 Minute Cap

30 Dips/Push-ups
30 Sit-ups
90 Double-unders

 

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

My husband and I were in town visiting family and had a great time working out at Iron Refined! The coaches were knowledgeable and friendly and we felt very welcomed. The new facility was great and we will definitely be back next time we are in town!

Mallory Kucko

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