Skill Work: Kipping Toes to Bar
Banded PVC Pull Down
Banded Bow/Superman Position and Banded Hollow Body Position
WOD
For Time
12 Clean and Jerk (165/115)
24 Knees to Elbows
9 C&J
18 K2E
6 C&J
12 K2E
3 C&J
6 K2E
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.