Tuesday’s WOD – April 5, 2016

Skill Work: Kipping Toes to Bar

Banded PVC Pull Down
Banded Bow/Superman Position and Banded Hollow Body Position

WOD

For Time

12 Clean and Jerk (165/115)
24 Knees to Elbows
9 C&J
18 K2E
6 C&J
12 K2E
3 C&J
6 K2E