Skill Work: Kipping Toes to Bar
Banded PVC Pull Down
Banded Bow/Superman Position and Banded Hollow Body Position
WOD
For Time
12 Clean and Jerk (165/115)
24 Knees to Elbows
9 C&J
18 K2E
6 C&J
12 K2E
3 C&J
6 K2E
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Banded PVC Pull Down
Banded Bow/Superman Position and Banded Hollow Body Position
12 Clean and Jerk (165/115)
24 Knees to Elbows
9 C&J
18 K2E
6 C&J
12 K2E
3 C&J
6 K2E
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
My first week at CIR. I started out very sore. But by day #5 I felt amazing! I love that I can schedule classes according to our schedule.