?Down Under?
3 Rounds
50 Double-unders
20 Wallballs (20/14#)
Then 50 Calorie Row
2 Rounds
50 Double-unders
20 Wallballs (20/14#)
Then 35 Calorie Row
1 Round
50 Double-unders
20 Wallballs (20/14#)
Then 20 Calorie Row
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
3 Rounds
50 Double-unders
20 Wallballs (20/14#)
Then 50 Calorie Row
2 Rounds
50 Double-unders
20 Wallballs (20/14#)
Then 35 Calorie Row
1 Round
50 Double-unders
20 Wallballs (20/14#)
Then 20 Calorie Row
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve been a cyclist and weightlift