Gymnastics
Spend 3:00 practicing one skill:
- Kick Up to Handstand
- Handstand Hold
- Box Shoulder Taps
Conditioning
Down Under
3 Rounds: 40 Double-Unders, 12 Burpees, 50/35 Calorie Row
2 Rounds: 40 Double-Unders, 12 Burpees, 35/25 Calorie Row
1 Round: 40 Double-Unders, 12 Burpees, 20/15 Calorie Row