Skill: Strict Press
8-8-8
Challenging Weight at same weight for all rounds… when achieved do it again at a higher weight then first time
AMRAP 10 Minutes
5 Hang Power Snatch
5 OHS
5 Pull Ups
10 Box Jumps
15 Weighted Sit-ups
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Flew all the way from Florida to see the northern lights!!! I didn’t think there we’re any Crossfit Affiliates way out here but I was wrong. GREAT GYM!! Very friendly and CLEAN!!!! Definitely recommend if your on a vacation up here. Heck or if your even a local!!!