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Tuesday’s WOD – April 28, 2015

Skill: Strict Press

8-8-8

Challenging Weight at same weight for all rounds… when achieved do it again at a higher weight then first time

AMRAP 10 Minutes

5 Hang Power Snatch
5 OHS
5 Pull Ups
10 Box Jumps
15 Weighted Sit-ups

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Eagle River, AK 99577
PH: (907) 223-3854

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