Skill: Strict Press
8-8-8
Challenging Weight at same weight for all rounds… when achieved do it again at a higher weight then first time
AMRAP 10 Minutes
5 Hang Power Snatch
5 OHS
5 Pull Ups
10 Box Jumps
15 Weighted Sit-ups
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Awesome coaches, friends, and environment. Every day I’m pushed to be the best I can be. The staff genuinely cares about you and helping you reach your full potential.