WOD A
5 Sets
3 Push Presses
WOD B
9 Minute AMRAP
9 Burpee Box Jump-Overs (24″/20″)
9 Push Presses (135/95 #)
9 Ring Dips
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Awesome coaches and a great facility. Love going to classes as often as I can, and am able to bring kids as well!