WOD A
5 Sets
3 Push Presses
WOD B
9 Minute AMRAP
9 Burpee Box Jump-Overs (24″/20″)
9 Push Presses (135/95 #)
9 Ring Dips
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.