WOD A
5 Sets
3 Push Presses
WOD B
9 Minute AMRAP
9 Burpee Box Jump-Overs (24″/20″)
9 Push Presses (135/95 #)
9 Ring Dips
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Awesome coaches, friends, and environment. Every day I’m pushed to be the best I can be. The staff genuinely cares about you and helping you reach your full potential.