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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Tuesday’s WOD – April 25, 2017

Rowing & Gymnastics

12:00 EMOM
Min 1: 15/12 Cal Row
Min 2: 10 Kipping HSPU

Conditioning

15:00 AMRAP
15 Box Jump Overs (24/20)
12 Ring Dips
9 Power Clean (155/105)

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

Flew all the way from Florida to see the northern lights!!! I didn’t think there we’re any Crossfit Affiliates way out here but I was wrong. GREAT GYM!! Very friendly and CLEAN!!!! Definitely recommend if your on a vacation up here. Heck or if your even a local!!!

The Renegade

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