Rowing & Gymnastics
12:00 EMOM
Min 1: 15/12 Cal Row
Min 2: 10 Kipping HSPU
Conditioning
15:00 AMRAP
15 Box Jump Overs (24/20)
12 Ring Dips
9 Power Clean (155/105)
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
Testimonials
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.