Rowing & Gymnastics
12:00 EMOM
Min 1: 15/12 Cal Row
Min 2: 10 Kipping HSPU
Conditioning
15:00 AMRAP
15 Box Jump Overs (24/20)
12 Ring Dips
9 Power Clean (155/105)
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.