Rowing & Gymnastics
12:00 EMOM
Min 1: 15/12 Cal Row
Min 2: 10 Kipping HSPU
Conditioning
15:00 AMRAP
15 Box Jump Overs (24/20)
12 Ring Dips
9 Power Clean (155/105)
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Flew all the way from Florida to see the northern lights!!! I didn’t think there we’re any Crossfit Affiliates way out here but I was wrong. GREAT GYM!! Very friendly and CLEAN!!!! Definitely recommend if your on a vacation up here. Heck or if your even a local!!!