Gymnastics
Minutes 0:00 – 4:00
Handstand Practice
Minutes 4:00 – 8:00
3 Strict Chest-To-Bar Pull-Ups or Pull-Ups
3 Pausing Strict Handstand Pushups
Minutes 8:00 – 12:00
3 Inchworms
3 Pausing Ring Rows
Conditioning
12:00 AMRAP
15 Box Jump Overs (24/20)
12 Ring Dips
9 Power Cleans (155/105)
