Tuesday’s WOD – April 24, 2018

Gymnastics

Minutes 0:00 ? 4:00
Handstand Practice

Minutes 4:00 ? 8:00
3 Strict Chest-To-Bar Pull-Ups or Pull-Ups
3 Pausing Strict Handstand Pushups

Minutes? 8:00 – 12:00
3 Inchworms
3 Pausing Ring Rows

Conditioning

12:00 AMRAP
15 Box Jump Overs (24/20)
12 Ring Dips
9 Power Cleans (155/105)