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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Tuesday’s WOD – April 24, 2018

Gymnastics

Minutes 0:00 ? 4:00
Handstand Practice

Minutes 4:00 ? 8:00
3 Strict Chest-To-Bar Pull-Ups or Pull-Ups
3 Pausing Strict Handstand Pushups

Minutes? 8:00 – 12:00
3 Inchworms
3 Pausing Ring Rows

Conditioning

12:00 AMRAP
15 Box Jump Overs (24/20)
12 Ring Dips
9 Power Cleans (155/105)

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

My husband and I were in town visiting family and had a great time working out at Iron Refined! The coaches were knowledgeable and friendly and we felt very welcomed. The new facility was great and we will definitely be back next time we are in town!

Mallory Kucko

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