CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Minutes 0:00 ? 4:00
Handstand Practice
Minutes 4:00 ? 8:00
3 Strict Chest-To-Bar Pull-Ups or Pull-Ups
3 Pausing Strict Handstand Pushups
Minutes? 8:00 – 12:00
3 Inchworms
3 Pausing Ring Rows
12:00 AMRAP
15 Box Jump Overs (24/20)
12 Ring Dips
9 Power Cleans (155/105)
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I run. To be fair, I didn’t expect crossfit to really change my running times, but figured I would give it a month of my life and see for myself what it was all about. My last half marathon splits were a full minute less than the same race last season. I didn’t do my short runs during the week in lieu of crossfit in the morning. Whoever said crossfit wasn’t for runners is a liar. I finished 13.1 and was ready to keep going. I love this place and these coaches.