CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Minutes 0:00 – 4:00
Handstand Practice
Minutes 4:00 – 8:00
3 Strict Chest-To-Bar Pull-Ups or Pull-Ups
3 Pausing Strict Handstand Pushups
Minutes 8:00 – 12:00
3 Inchworms
3 Pausing Ring Rows
12:00 AMRAP
15 Box Jump Overs (24/20)
12 Ring Dips
9 Power Cleans (155/105)
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
My husband and I were in town visiting family and had a great time working out at Iron Refined! The coaches were knowledgeable and friendly and we felt very welcomed. The new facility was great and we will definitely be back next time we are in town!