CrossFit in Eagle River, Alaska
CrossFit Iron Refined
18 Power Snatches (95/65#)
18 Burpee Pull-ups
Max Calorie Row
Rest 4:00
15 Power Snatches (115/80#)
15 Burpee Pull-ups
Max Calorie Row
Rest 4:00
12 Power Snatches (135/95#)
12 Burpee Pull-ups
Max Calorie Row
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.