Gymnastics
Minutes 0:00 ? 5:00
6 Strict Ring Dips
30 Double-Unders
Minutes 5:00 ? 10:00
7 Strict Ring Pull-Ups
Conditioning
4 Rounds on the 4:00
20 Alternating DB (50/35)
20 Burpee Pull Ups
Max Cal Row
Score is highest cal row
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Minutes 0:00 ? 5:00
6 Strict Ring Dips
30 Double-Unders
Minutes 5:00 ? 10:00
7 Strict Ring Pull-Ups
4 Rounds on the 4:00
20 Alternating DB (50/35)
20 Burpee Pull Ups
Max Cal Row
Score is highest cal row
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Such excellent hospitality for drop-ins! highly recommended!