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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Tuesday’s WOD – April 17, 2018

Gymnastics

Minutes 0:00 ? 5:00
6 Strict Ring Dips
30 Double-Unders

Minutes 5:00 ? 10:00
7 Strict Ring Pull-Ups
20 AbMat Sit ups

Conditioning

4 Rounds on the 4:00
20 Alternating DB (50/35)
20 Burpee Pull Ups
Max Cal Row

Score is highest cal row

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.

Lisa Schlosser

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