Gymnastics
Minutes 0:00 ? 5:00
6 Strict Ring Dips
30 Double-Unders
Minutes 5:00 ? 10:00
7 Strict Ring Pull-Ups
Conditioning
4 Rounds on the 4:00
20 Alternating DB (50/35)
20 Burpee Pull Ups
Max Cal Row
Score is highest cal row
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.