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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Tuesday’s WOD – April 17, 2018

Gymnastics

Minutes 0:00 ? 5:00
6 Strict Ring Dips
30 Double-Unders

Minutes 5:00 ? 10:00
7 Strict Ring Pull-Ups
20 AbMat Sit ups

Conditioning

4 Rounds on the 4:00
20 Alternating DB (50/35)
20 Burpee Pull Ups
Max Cal Row

Score is highest cal row

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

I’ve been a cyclist and weightlifter for 20 years, but as I moved into my forties I had begun to lose some mobility and experience a lot of pain in my knees. CrossFit Iron Refined has helped me to balance my strength, improve my mobility, and completely eliminate any pain in my knees. Their coaches give great emphasis to proper technique, warm-up, and stretching. The environment is fun and supportive.

Mark Van Arsdale

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