Tuesday’s WOD – April 17, 2018

Gymnastics

Minutes 0:00 – 5:00
6 Strict Ring Dips
30 Double-Unders

Minutes 5:00 – 10:00
7 Strict Ring Pull-Ups
20 AbMat Sit ups

Conditioning

4 Rounds on the 4:00
20 Alternating DB (50/35)
20 Burpee Pull Ups
Max Cal Row

Score is highest cal row