Skill: Front Squats?
6-6-4-4-2, increase weight on each set to top double
AMRAP 10 Minutes?
8 Hang Power Cleans
6 Box Jumps
4 Burpee Pull-ups
2 Wall-climbs
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
6-6-4-4-2, increase weight on each set to top double
8 Hang Power Cleans
6 Box Jumps
4 Burpee Pull-ups
2 Wall-climbs
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Such excellent hospitality for drop-ins! highly recommended!