Skill Work
Kipping Bridge Drill
Mobility Prep for Squat Cleans
AMRAP 12 Minutes
4? Squat Clean (155/105 lbs)
8? Pull Ups
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
You guys rock thank you for your support and encouragement in getting back my strength. The best coaches ever.