Tuesday’s WOD – April 11, 2017

14:00 Core EMOM

Minute 1: ?20 Weighted Sit-ups
Minute 2: 30 Weighted Russian Twists

20:00 EMOM

Minute 1: 10 Box Jumps
Minute 2: 15 Burpees
Minute 3: 15/20 Calorie Row
Minute 4: 25 Kettlebell Swings