CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Minutes 0:00 ? 5:00
1 Wall Walk
3 Pausing Strict Pull-Ups (pause for 3 seconds with chin over bar)
Minutes 5:00 ? 10:00
10 Second Ring Support Hold
5-10 Horizontal Ring Rows
3 Rounds
Row 500 Meters
25 Cal Bike
Rest 3:00 between rounds
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Flew all the way from Florida to see the northern lights!!! I didn’t think there we’re any Crossfit Affiliates way out here but I was wrong. GREAT GYM!! Very friendly and CLEAN!!!! Definitely recommend if your on a vacation up here. Heck or if your even a local!!!