30 RFT
1 Deadlift
1 Hang Clean
1 Front Squat to Overhead or Thruster
1 Back Squat to Overhead or Back Thruster
5 Rounds
Run 200m
Walk 200m
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
I’ve never been motivated to stick with any exercise, but these classes have me excited for the next one! In just three months I have changed my body shape and strengthened every muscle. On your own, you just can’t push yourself the way these coaches can. The classes are a value when you consider that you essentially have a personal trainer working with you at every session.