30 RFT
1 Deadlift
1 Hang Clean
1 Front Squat to Overhead or Thruster
1 Back Squat to Overhead or Back Thruster
5 Rounds
Run 200m
Walk 200m
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
1 Deadlift
1 Hang Clean
1 Front Squat to Overhead or Thruster
1 Back Squat to Overhead or Back Thruster
Run 200m
Walk 200m
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854