Strength:
3 Sets Max Ab Mat Sit-ups
1 Minute Rest Between Sets
Benchmark: Helen
3RFT
Run 400 Meters
21 KB Swings
12 Pull-ups
Skill: Pull-Up
Work on progressions
CrossFit Training in Eagle River, Alaska
CrossFit Iron Refined
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Testimonials
Great gym family. The workouts are challenging and they have a great schedule for classes.