CrossFit in Eagle River, Alaska
CrossFit Iron Refined
8:00 TOTAL
Movement 1: Jumping Jacks
Movement 2: Mountain Climbers
Movement 3: Push Ups
Movement 4: Air Squats
3 Giant Sets
20 Single Leg KB Romanian DL (10 Each Leg)
20 Suitcase DL Single Arm (10 each leg)
20 Slow Glute Bridges
50 Abmat Sit-Ups
50 Empty Barbell Good Mornings
50 Abmat Sit-Ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
I was up visiting family, and knew I wanted to get some days of CF in. I was a bit nervous and intimidated to try a new box, but decided to give it a try. After some research and some serious self-talk, I decided to give CrossFit Iron Refined a try. I showed up Monday morning, scared as can be, and boy am I happy I gave it a shot. The coaches & fellow CFers were amazing. I felt like I had been a “regular” at the box. Everyone was welcoming & friendly. Thank you so much CFIR for making the life of a fellow CFer from ND at ease!!