CrossFit in Eagle River, Alaska
CrossFit Iron Refined
8:00 TOTAL
Movement 1: Jumping Jacks
Movement 2: Mountain Climbers
Movement 3: Push Ups
Movement 4: Air Squats
3 Giant Sets
20 Single Leg KB Romanian DL (10 Each Leg)
20 Suitcase DL Single Arm (10 each leg)
20 Slow Glute Bridges
50 Abmat Sit-Ups
50 Empty Barbell Good Mornings
50 Abmat Sit-Ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.