CrossFit in Eagle River, Alaska
CrossFit Iron Refined
8:00 TOTAL
Movement 1: Jumping Jacks
Movement 2: Mountain Climbers
Movement 3: Push Ups
Movement 4: Air Squats
3 Giant Sets
20 Single Leg KB Romanian DL (10 Each Leg)
20 Suitcase DL Single Arm (10 each leg)
20 Slow Glute Bridges
50 Abmat Sit-Ups
50 Empty Barbell Good Mornings
50 Abmat Sit-Ups
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
My husband and I were in town visiting family and had a great time working out at Iron Refined! The coaches were knowledgeable and friendly and we felt very welcomed. The new facility was great and we will definitely be back next time we are in town!