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CrossFit in Eagle River, Alaska

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Thursday’s WOD – September 6, 2018

Tabata

8:00 TOTAL
Movement 1: Jumping Jacks
Movement 2: Mountain Climbers
Movement 3: Push Ups
Movement 4: Air Squats

Body Armor

3 Giant Sets
20 Single Leg KB Romanian DL (10 Each Leg)
20 Suitcase DL Single Arm (10 each leg)
20 Slow Glute Bridges

Midline

50 Abmat Sit-Ups
50 Empty Barbell Good Mornings
50 Abmat Sit-Ups

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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