Tabata
8:00 TOTAL
Movement 1: Jumping Jacks
Movement 2: Mountain Climbers
Movement 3: Push Ups
Movement 4: Air Squats
Body Armor
3 Giant Sets
20 Single Leg KB Romanian DL (10 Each Leg)
20 Suitcase DL Single Arm (10 each leg)
20 Slow Glute Bridges
Midline
50 Abmat Sit-Ups
50 Empty Barbell Good Mornings
50 Abmat Sit-Ups
