CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Every 90 seconds change stations for 12 minutes (2 sets of each):
Station 1 – Ring dips x 6-8 reps @ 2111
Station 2 – Arch to Hollow Rolls x 20 reps
Station 3 – Supine Ring Rows x 10-12 reps @ 2111
Station 4 – 45-60 seconds of Handstand Walking
Against a 2-minute running clock, complete a total of six sets of the following:
Row 250 Meters
Push-Ups x Max Reps
Rest 2 minutes between sets.
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.