WOD A
Every 90 seconds change stations for 12 minutes (2 sets of each):
Station 1 – Ring dips x 6-8 reps @ 2111
Station 2 – Arch to Hollow Rolls x 20 reps
Station 3 – Supine Ring Rows x 10-12 reps @ 2111
Station 4 – 45-60 seconds of Handstand Walking
WOD B
Against a 2-minute running clock, complete a total of six sets of the following:
Row 250 Meters
Push-Ups x Max Reps
Rest 2 minutes between sets.
