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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Thursday?s WOD ? September 22, 2016

WOD A: Mobility

Gymnastics Pulling

WOD B

5 Sets for Max Reps, 00:25 on, 00:35 rest

Level 1: Pull-Up Negatives

Level 2: Chin Over Pull-Ups
Level 3: Chest to Bar Pull Ups

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Great gym family. The workouts are challenging and they have a great schedule for classes.

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