WOD A: Mobility
Gymnastics Pulling
WOD B
5 Sets for Max Reps, 00:25 on, 00:35 rest
Level 1: Pull-Up Negatives
Level 2: Chin Over Pull-Ups
Level 3: Chest to Bar Pull Ups
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Gymnastics Pulling
5 Sets for Max Reps, 00:25 on, 00:35 rest
Level 1: Pull-Up Negatives
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854