Thursday’s WOD – September 20, 2018

Core

12:00 EMOM
Min 1: 40 sec Hollow Hold
Min 2: 40 sec Superman Hold
Min 3: 40 sec Left Plank
Min 4: 40 sec Right Plank

Body Armor

3 “Giant Sets”
10 KB Cossack Squats (5/side)
10 Slow Single Leg Step Ups (5/side)
10 KB Romanian DL