Core
12:00 EMOM
Min 1: 40 sec Hollow Hold
Min 2: 40 sec Superman Hold
Min 3: 40 sec Left Plank
Min 4: 40 sec Right Plank
Body Armor
3 “Giant Sets”
10 KB Cossack Squats (5/side)
10 Slow Single Leg Step Ups (5/side)
10 KB Romanian DL
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
12:00 EMOM
Min 1: 40 sec Hollow Hold
Min 2: 40 sec Superman Hold
Min 3: 40 sec Left Plank
Min 4: 40 sec Right Plank
3 “Giant Sets”
10 KB Cossack Squats (5/side)
10 Slow Single Leg Step Ups (5/side)
10 KB Romanian DL
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.