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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Thursday’s WOD – September 20, 2018

Core

12:00 EMOM
Min 1: 40 sec Hollow Hold
Min 2: 40 sec Superman Hold
Min 3: 40 sec Left Plank
Min 4: 40 sec Right Plank

Body Armor

3 ?Giant Sets?
10 KB Cossack Squats (5/side)
10 Slow Single Leg Step Ups (5/side)
10 KB Romanian DL

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

Flew all the way from Florida to see the northern lights!!! I didn’t think there we’re any Crossfit Affiliates way out here but I was wrong. GREAT GYM!! Very friendly and CLEAN!!!! Definitely recommend if your on a vacation up here. Heck or if your even a local!!!

The Renegade

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