Core
12:00 EMOM
Min 1: 40 sec Hollow Hold
Min 2: 40 sec Superman Hold
Min 3: 40 sec Left Plank
Min 4: 40 sec Right Plank
Body Armor
3 ?Giant Sets?
10 KB Cossack Squats (5/side)
10 Slow Single Leg Step Ups (5/side)
10 KB Romanian DL
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
12:00 EMOM
Min 1: 40 sec Hollow Hold
Min 2: 40 sec Superman Hold
Min 3: 40 sec Left Plank
Min 4: 40 sec Right Plank
3 ?Giant Sets?
10 KB Cossack Squats (5/side)
10 Slow Single Leg Step Ups (5/side)
10 KB Romanian DL
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I’ve been a cyclist and weightlift