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CrossFit in Eagle River, Alaska

CrossFit Iron Refined

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Thursday’s WOD – September 20, 2018

Core

12:00 EMOM
Min 1: 40 sec Hollow Hold
Min 2: 40 sec Superman Hold
Min 3: 40 sec Left Plank
Min 4: 40 sec Right Plank

Body Armor

3 ?Giant Sets?
10 KB Cossack Squats (5/side)
10 Slow Single Leg Step Ups (5/side)
10 KB Romanian DL

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

I’ve been a cyclist and weightlifter for 20 years, but as I moved into my forties I had begun to lose some mobility and experience a lot of pain in my knees. CrossFit Iron Refined has helped me to balance my strength, improve my mobility, and completely eliminate any pain in my knees. Their coaches give great emphasis to proper technique, warm-up, and stretching. The environment is fun and supportive.

Mark Van Arsdale

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