Strength: Front Squat
3 Rounds
2:00 Work/1:00 Rest
65/95
Metcon: AMRAP 10 Minutes
5 Power Cleans 65/95
5 Thrusters
10 Evil Wheels
Skill: Double Unders
Practice technique and speed.
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Location
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: 907.223.3854
Testimonials
Flew all the way from Florida to see the northern lights!!! I didn’t think there we’re any Crossfit Affiliates way out here but I was wrong. GREAT GYM!! Very friendly and CLEAN!!!! Definitely recommend if your on a vacation up here. Heck or if your even a local!!!