CrossFit in Eagle River, Alaska

CrossFit Iron Refined

Thursday’s WOD – September 17, 2015

Strength: Front Squat

3 Rounds
2:00 Work/1:00 Rest
65/95

Metcon: AMRAP 10 Minutes

5 Power Cleans 65/95
5 Thrusters
10 Evil Wheels

Skill: Double Unders

Practice technique and speed.

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH:

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Testimonials

I’ve been a cyclist and weightlifter for 20 years, but as I moved into my forties I had begun to lose some mobility and experience a lot of pain in my knees. CrossFit Iron Refined has helped me to balance my strength, improve my mobility, and completely eliminate any pain in my knees. Their coaches give great emphasis to proper technique, warm-up, and stretching. The environment is fun and supportive.

Mark Van Arsdale

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