Strength: Front Squat
3 Rounds
2:00 Work/1:00 Rest
65/95
Metcon: AMRAP 10 Minutes
5 Power Cleans 65/95
5 Thrusters
10 Evil Wheels
Skill: Double Unders
Practice technique and speed.
CrossFit in Eagle River, Alaska
CrossFit Iron Refined
3 Rounds
2:00 Work/1:00 Rest
65/95
5 Power Cleans 65/95
5 Thrusters
10 Evil Wheels
Practice technique and speed.
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
Such excellent hospitality for drop-ins! highly recommended!