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CrossFit in Eagle River, Alaska

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Thursday’s WOD – September 13, 2018

Body Armor

3 ?Giant Sets?:
20 Single Arm Dumbbell Presses
20 Dummbell Bent Over Rows
10 Front Rack Dumbbell Reverse Lunges
10 Hang Dumbbell Reverse Lunges

2 Rounds:
100m DB KB Farmer Carry
100m DB KB Front Rack Carry
100m DB KB Right Front Rack/Left Farmer Carry
100m DB KB Left Front Rack/Right Farmer Carry

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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You guys rock thank you for your support and encouragement in getting back my strength. The best coaches ever.

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