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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Thursday’s WOD – September 13, 2018

Body Armor

3 ?Giant Sets?:
20 Single Arm Dumbbell Presses
20 Dummbell Bent Over Rows
10 Front Rack Dumbbell Reverse Lunges
10 Hang Dumbbell Reverse Lunges

2 Rounds:
100m DB KB Farmer Carry
100m DB KB Front Rack Carry
100m DB KB Right Front Rack/Left Farmer Carry
100m DB KB Left Front Rack/Right Farmer Carry

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

I’ve been a cyclist and weightlifter for 20 years, but as I moved into my forties I had begun to lose some mobility and experience a lot of pain in my knees. CrossFit Iron Refined has helped me to balance my strength, improve my mobility, and completely eliminate any pain in my knees. Their coaches give great emphasis to proper technique, warm-up, and stretching. The environment is fun and supportive.

Mark Van Arsdale

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