CrossFit in Eagle River, Alaska
CrossFit Iron Refined
3 “Giant Sets”:
20 Single Arm Dumbbell Presses
20 Dummbell Bent Over Rows
10 Front Rack Dumbbell Reverse Lunges
10 Hang Dumbbell Reverse Lunges
2 Rounds:
100m DB KB Farmer Carry
100m DB KB Front Rack Carry
100m DB KB Right Front Rack/Left Farmer Carry
100m DB KB Left Front Rack/Right Farmer Carry
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
7 months pregnant and still showing up at CFIR! And my coaches and fellow athletes have been showing up for me also! I’ve been coming to CFIR for almost three years and continue to stay for the community. Whether an elite athlete, new to Olympic lifting, just staying fit, or soaking up the energy and spirit that is present, everyone has a place at CF Iron Refined. The WODs kept me in shape pre-pregna