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CrossFit Training in Eagle River, Alaska

CrossFit Iron Refined

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Thursday’s WOD – September 13, 2018

Body Armor

3 ?Giant Sets?:
20 Single Arm Dumbbell Presses
20 Dummbell Bent Over Rows
10 Front Rack Dumbbell Reverse Lunges
10 Hang Dumbbell Reverse Lunges

2 Rounds:
100m DB KB Farmer Carry
100m DB KB Front Rack Carry
100m DB KB Right Front Rack/Left Farmer Carry
100m DB KB Left Front Rack/Right Farmer Carry

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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Testimonials

Traveled to AK on vacay and this was the closest location near my best friends home. I felt 100% welcomed when I walked in the door. This was not only by the coach but all the members. Even felt more like home when we cheered each other on during the WOD. Thank you so much to the entire crew/members who made it so fun and welcoming.

Randy Rhodes

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