CrossFit in Eagle River, Alaska
CrossFit Iron Refined
3 “Giant Sets”:
20 Single Arm Dumbbell Presses
20 Dummbell Bent Over Rows
10 Front Rack Dumbbell Reverse Lunges
10 Hang Dumbbell Reverse Lunges
2 Rounds:
100m DB KB Farmer Carry
100m DB KB Front Rack Carry
100m DB KB Right Front Rack/Left Farmer Carry
100m DB KB Left Front Rack/Right Farmer Carry
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
All the coaches are super friendly and knowledgeable. Just in the short time I have been going I have progressed more than I though I ever would and have had a great time getting there.