CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Minute 1 ? Deadlift x 6-8 reps @ 30X1
Minute 2 ? Strict Press x 6-8 reps @ 20X1
Minute 3 ? Russian Step-Ups x 10 reps on Left Leg
Minute 4 ? Russian Step-Ups x 10 reps on Right Leg
Minute 5 ? Supine Leg Lowering x 6-8 reps @ 5010
Row 300 Meters
20 Kettlebell Swings
10 Goblet Squats
Use the same kettlebell for both movements.
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
7 months pregnant and still showing up at CFIR! And my coaches and fellow athletes have been showing up for me also! I’ve been coming to CFIR for almost three years and continue to stay for the community. Whether an elite athlete, new to Olympic lifting, just staying fit, or soaking up the energy and spirit that is present, everyone has a place at CF Iron Refined. The WODs kept me in shape pre-pregnancy and have been easy to modify throughout pregnancy as needed. And I know my community will still be there and my coaches supporting me postpartum and beyond. So many thanks to a great group of coaches and athletes. Peace!