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CrossFit in Eagle River, Alaska

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Thursday’s WOD – October 8, 2015

WOD A:? EMOM for 20 Minutes

Minute 1 ? Deadlift x 6-8 reps @ 30X1
Minute 2 ? Strict Press x 6-8 reps @ 20X1
Minute 3 ? Russian Step-Ups x 10 reps on Left Leg
Minute 4 ? Russian Step-Ups x 10 reps on Right Leg
Minute 5 ? Supine Leg Lowering x 6-8 reps @ 5010

WOD B: 3RFT

Row 300 Meters
20 Kettlebell Swings
10 Goblet Squats

Use the same kettlebell for both movements.

Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854

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