CrossFit in Eagle River, Alaska
CrossFit Iron Refined
Minute 1 ? Deadlift x 6-8 reps @ 30X1
Minute 2 ? Strict Press x 6-8 reps @ 20X1
Minute 3 ? Russian Step-Ups x 10 reps on Left Leg
Minute 4 ? Russian Step-Ups x 10 reps on Right Leg
Minute 5 ? Supine Leg Lowering x 6-8 reps @ 5010
Row 300 Meters
20 Kettlebell Swings
10 Goblet Squats
Use the same kettlebell for both movements.
Crossfit Iron Refined
10901 Mausel Street #103
Eagle River, AK 99577
PH: (907) 223-3854
I was in the area visiting my daughter and I went to this class 4 of the 5 days. I am just starting out with Crossfit and the instructors were very helpful. I will definitely come to the classes next year when I come back. Thank you so much. Next year I plan to keep up with this crew.