WOD A:? EMOM for 20 Minutes
Minute 1 ? Deadlift x 6-8 reps @ 30X1
Minute 2 ? Strict Press x 6-8 reps @ 20X1
Minute 3 ? Russian Step-Ups x 10 reps on Left Leg
Minute 4 ? Russian Step-Ups x 10 reps on Right Leg
Minute 5 ? Supine Leg Lowering x 6-8 reps @ 5010
WOD B: 3RFT
Row 300 Meters
20 Kettlebell Swings
10 Goblet Squats
Use the same kettlebell for both movements.
